A little bit about me

Me april 2012

My Story (article published in SAKs magazine 2011)

I started practicing Pilates in 2008 following a recommendation by my Back Consultant.  I have scoliosis and following the birth of my first child I suffered with terrible back pain.

I initially started attending 1 class a week and then progressed to 2 classes a week. Very soon I not only noticed a vast improvement in my day to day back pain, I also noticed a big change in my posture and body shape.

I am passionate about the benefits of Pilates on your body, mind and overall wellbeing, and would like to share this passion with you in one of my classes.

Qualifications

Level 3 Award Pre & Post Natal - JPilates, Training & Education

Mat Work Diploma Pilates Teaching (level 3) - Pilates Institute


'With Pilates you will feel better in 10 sessions, look better in 20

and have a new body in 30'. 

- Joseph Pilates